Parenting is incredibly important and hard work! The goal of this workshop is to provide ways to get to know your nervous system, how to self-regulate and identify your needs.
We will be using concepts related to polyvagal theory, breath work, art therapy as well as trauma informed yoga practices to build upon the skills you already have!
For families with at least one child under five.
Saturdays 11am-12:30pm
September 23, 30th, October 7th, 14th, 21st
Cost $350 for the entire series
Reach out via the contact form, or email Amanda@awakenarttherapyllc.com to sign-up.
